भूख लगने से आपको भी होता है सरदर्द

यह बिल्‍कुल सत्‍य है कि खाना, खाना स्वास्थ्य के लिए बहुत महत्वपूर्ण है। खाना शरीर को पर्याप्त मात्रा में विटामिन, खनिज और प्रोटीन प्रदान करता है। पोषक तत्वों की कमी से स्वास्थ्य संबंधी समस्याएं होती हैं। इसके अलावा, जब लोग व्यस्त कार्यक्रम के कारण समय पर भोजन नहीं करते हैं या वजन कम करने के लिए भूखे रहते हैं, तो यह भूख एक तेज सिरदर्द के जुड़ी होती है। इसके अलावा, सिरदर्द इसलिए नहीं है क्योंकि आपका पेट भूख के कारण बड़बड़ा रहा है, यह आपके अस्वास्थ्य खाने की आदतों का संकेत हो सकता है। यदि आप भी अनुभव कर रहे हैं, तो आपको इस सिरदर्द के कारणों के बारे में पता होना चाहिए, इसलिए आप सिरदर्द से बचने के लिए एहतियाती उपाय कर सकते हैं।

भूख और सिरदर्द का कनेक्‍शन क्या हैं?

खाना न खाने के कारण भूख के साथ सिरदर्द होता है। जब आपके शरीर को उचित खाद्य पदार्थ नहीं मिलते हैं तो शरीर में ग्लूकोज का स्तर बहुत कम हो जाता है। यह मांसपेशियों में तनाव और रक्त वाहिकाओं के वापस फैलाव का कारण होगा। यदि आप घंटों तक खाना नहीं खाते हैं तो पर्याप्त पोषण की तलाश करें। इसके अलावा, यदि आप कॉफी पीने वाले हैं और कॉफी पर अचानक कटौती करते हैं, तो यह भूख सिरदर्द को ट्रिगर कर सकता है।

भूख से सिरदर्द का कारण 

मुख्य रूप से खाना सही ढंग से न खाने के कारण भूख से सिरदर्द होता है। भूख से होने वाले सिरदर्द के अन्य कारण, खाने को छोड़ना और खाना खाने में देरी करना है। जब आप सही से खाना नहीं खाते हैं, तो आपका शरीर कम ग्लूकोज स्तर का मुकाबला करने के लिए हार्मोन जारी करता है, जो एक सिरदर्द को ट्रिगर करता है।

भूख से होने वाले सिरदर्द की पहचान कैसे करें

भूख से होने वाले सिरदर्द के मुख्य लक्षण सिर के दोनों तरफ दर्द या दबाव हैं। और सबसे महत्वपूर्ण यह आपके सिर के पीछे से शुरू होता है, माथे में जकड़न। अन्य लक्षणों में पसीना, कमजोरी, भ्रम और थकान शामिल हैं।

भूख से होने वाले सिरदर्द से कैसे छुटकारा पाएं

अपने आहार में प्रोटीन की मात्रा बढ़ाने से भूख को रोका जा सकेगा। पर्याप्त मात्रा में प्रोटीन का सेवन चिंता, तनाव और तनाव जैसे अन्य मुद्दों को भी रोकता है। उचित भोजन का सेवन न करने के कारण भी सिरदर्द हो सकता है। इसे भूख से होने वाला सिरदर्द कहा जाता है और पर्याप्त मात्रा में प्रोटीन का सेवन करके इसे रोका जा सकता है।

SBI new ATM withdrawal charges, revision from October

India’s largest lender State Bank of India (SBI) has come out with details on its website regarding revison of service charges with effect from 1st October. The bank allows free transactions to its customers at ATMs for 8-10 times in a month. Over and above these mandated number of free transactions, SBI charges a certain amount to its customers. Effective 1st October, SBI will also charge for transaction decline due to insufficient balance and cardless cash withdrawal at ATMs.

Five things to know about SBI ATM withdrawal charges:

  • Regular savings bank account holders get eight free transactions, including five transactions at SBI ATMs and three transactions at other bank ATMs. In non-metros, such account holders get 10 free transactions, including five at SBI ATMs and five at other bank ATMs.
  • SBI charges a fee ranging from ₹5 plus GST to ₹20 plus GST for any additional transactions beyond this limit.
  • Effective 1st October, SBI will charge ₹20 plus GST for transaction decline due insufficient balance
  • SBI will also charge ₹22 plus GST for cardless cash withdrawal at ATMs.
  • For all salary accounts at all locations, SBI offers free unlimited transactions at State Bank Group (SBG) ATMs and other bank ATMs.

However, maintaining a certain minimum balance in your account, you can do unlimited transactions at SBI ATMs and even at other bank ATMs. The bank currently allows unlimited free transactions at State Bank of India Group (SBG) ATMs to its customers who have maintained a monthly average balance above ₹25,000 in their savings bank account in the previous month.

How an SBI account holder can withdraw money from ATM without a debit card

An SBI savings account holder can withdraw cash at the select ATMs of the bank without having a debit card at all. This is possible through SBI’s Yono app. Yono is a digital banking platform of SBI and customers can use it on their smartphones to make digital transactions and payments.

Though the SBI Yono app, an account holder can also perform basic banking transactions such as checking your balance, opening a fixed deposit and adding beneficiary etc.

An SBI account holder can log into Yono app using the bank’s internet log-in and password. Thereafter, the account holder can set a 6-digit MPIN that can be used for easier log-in in the future.

After logging into the app, the SBI account holder needs to click on the Yono Cash. For easier accessibility, it is given as one of the Quick Links.

Then go to the ATM section and enter the amount you want to withdraw from ATM. The maximum limit is ₹10,000.

SBI will then send you a Yono Cash transaction number to your registered mobile. The account holder then needs to use this number and the PIN set by him at any of SBI’s Yono Cash Points (card-less transaction enabled ATMs of SBI) for withdrawal of cash. It is valid for four hours.

At the ATM, the user needs to use the option Card-Less Transaction on first page of the ATM and then to Yono Cash and enter the details.

The Yono app also gives the option for SBI account holders to locate nearest Yono Cash Points.

Office newz

PAN-Aadhaar cards linkage deadline this month. How to link or check status

If you haven’t yet linked your PAN card with Aadhaar card, then you have time only till September 30. The Income Tax department has made it mandatory to link Aadhaar with PAN without which the latter might be declared invalid by the tax department.

According to a notification issued by the finance ministry on March 31, every person who has been allotted a PAN and who is eligible to get an Aadhaar number will have to link the two. Earlier this year, the Supreme Court had also upheld the section 139AA of the Income Tax Act making the PAN-Aadhaar linkage mandatory.

With effect from this April, it is already mandatory to quote Aadhaar number while filing income tax returns.

With PAN and Aadhaar becoming interchangeable, those who do not have PAN can file ITR by quoting their Aadhaar number and also use it wherever they are required to quote PAN. The income tax department has said it will auto-issue PAN cards in all such cases.

The best way to link PAN with Aadhaar is to do it on the income tax departmemt’s e-filing website. On the left side column under ‘Quick Links’, click on ‘Link Aadhaar’.

Here you are supposed to share your PAN, Aadhaar and name following which an OTP will be generated to complete the PAN-Aadhaar linking.

The tax department will validate your name, date of birth and gender as per PAN against your Aadhaar details.

In cases where the name on the Aadhaar card is completely different from the one mentioned in PAN card, then the linkage is likely to fail and the individual will have to change their name in either of the two databases or personally visit a PAN application center of NSDL or UTIITSL for biometric Aadhaar authentication.

Office Newz

Donald Trump to join PM Modi in Houston

PM Narendra Modi, expressed delight at the news of President of the United States of America, Donald. J. Trump, joining the special community program, ‘Howdy Modi’, in Houston, Texas on September 22. Prime Minister said that U.S President’s participation signifies the special friendship between India and USA.

Terming President Trump’s participation in the event as a special gesture, Prime Minister said that it highlights the strength of the India-US bilateral relationship and recognition of the contribution of the Indian community to American society and economy.

Earlier today, White House had issued a press statement confirming Donald Trump’s participation in the event. Highlighting the importance of the event, the press statement noted, “It will be a great opportunity to emphasize the strong ties between the people of the United States and India, to reaffirm the strategic partnership between the world’s oldest and largest democracies, and to discuss ways to deepen their energy and trade relationship.”

Howdy Modi – Shared Dreams, Bright Futures’ is a community summit hosted by Texas India Forum, for Prime Minister Narendra Modi on Sunday, September 22 at the NRG Stadium in Houston, Texas, USA. Over fifty thousand people are expected to attend the event.

HOW TO CHECK VEHICLE REGISTRATION DETAILS

Many people have requested to the Ministry to provide a platform to look for the genuineness of an RC that is Registration Certificate and also DL which is Driving Licence. People always look for ways to be able to do that and in accordance with that Ministry has found a way. Now, you can check the vehicle’s registration details easily through an SMS or even through online. And this you can do for absolutely free.

In order to check the registration of a vehicle through SMS you need to do the following:

For Registration certificate:

•    Type VAHAN and send an SMS to 7738299899.

•    For example, type VAHAN DL3CAP9437 and send it to 7738299899.

•    You will receive an SMS in return which will have all the details about the vehicle.

For Driving Licence:

•    You need to type SARDL and then send it to 8790499899.

•    For example, write SARDL AP2619860001659 and send it to 8790499899.

•    You will then receive an SMS in return, which will have all the details.

•    You will be able to see the Chasis No. and also the Engine number of the vehicle.

In order to check the registration of a vehicle in the web follow the following steps:

•    You need to open the parivahan portal which is http://parivahan.gov.in

•    After that click on the menu option, select Online services

•    Under the VAHAN tab, you have to select “Know your RC status”

•    Once you select that, you will be redirected to another page, where you will have to enter the Vehicle Registration No.

•    After that, the registration status of the vehicle will be shown immediately.

Next option would be Vahan Portal.

•    Type http://vahan.nic.in

•    Click on the menu option and select the vehicle status option.

•    After that, you will be asked to enter the Registration No.

•    Once you enter the details, submit it

•    You will see the complete details right away.

If you are looking for some limits status information only related to the Driving Licence, then follow these rules:

•    Type http://parivahan.gov.in

•    Click on the menu option and select the Online Services options.

•    Under Sarathi tab, you need to select “Know your DL Staus”.

•    After that, you will be asked to enter the Driving License No.

•    You will be able to see the required information shortly.

Alternatively, what you can do is:

•    Open the Sarathi portal which is http://sarathi.nic.in

•    Click on the menu option and select the Status of License option.

•    You will be able to see some detailed information regarding a vehicle which is in accordance with RC/DL Transport National Registry, which is maintained by NIC on behalf of the Ministry of Road Transport & Highways.

While NIC had tried to provide as many information as possible of all the states, however, there could be some limitations. In that case, you can get in touch with RTO and check for the registration details.

Evaluation of Technical proposals underway

A total of 43 proposals from 19 agencies have been received for LHP under GHTC-India at six locations  (LHP of Indore received 06 Proposals, Rajkot received 06 Proposals, Chennai received 11 proposals, Ranchi received 06 Proposals, Tripura received 05 Proposals and Lucknow received 09 Proposals) 

The Technical proposals were opened today, on 03/09/2019 at 3.00 PM from E-Procurement Portal in the presence of the Tender Evaluation Committee which included one member from each six States.The Tender Evaluation Committee constituted at MoHUA will evaluate the Technical proposals and submit the Detailed report. MoHUA will intimate the participating agencies regarding the date of opening of financial proposals.

Ministry of Housing and Urban Affairs (MoHUA) organised a global challenge to explore proven innovative technologies for mainstreaming in the Housing Construction in India. In this regard, Global Housing technology Challenge-India was initiated by MoHUA.  Subsequently, MoHUA had published Request for Proposals (RFPs) for construction of Light House Projects (LHPs) at six selected sites under GHTC-India on July 05, 2019 at www.eprocure.gov.in. for each location.

These RFPs were published for location wise LHPs viz. Madhya Pradesh- Indore, Gujarat- Rajkot, Tamil Nadu- Chennai, Jharkhand-Ranchi, Tripura- Agartala, Uttar Pradesh- Lucknow. These Light House Projects intends to implement pilot projects of approximately 1000 houses at each location using the shortlisted proven technologies under GHTC-India.

A pre-bid meeting in this regard was organized on 29th July 2019 at Nirman Bhawan, New Delhi.  The last date to upload technical and financial bids online was 3.00 pm on 02/09/2019.