Tips to calm your anger in stressful situations
Just think what makes you happy!
It’s tough to be happy, joyful, successful, etc. If you don’t think that you are a happy, joyful, and successful person. first, think do it later!
There is no doubt in this research that one smile has both — research has shown the smiling has both psychological and physiological effects. So, put a smile on your face and you’ll be on your way to a change in attitude!
Read books, articles, magazines that help you to understand and adopt a new attitude. Watch films or listen to music that inspires you to encourage.
Change your actions!
It’s hard to change your attitude if you keep doing the same old stuff in the same old way. Do things differently to start thinking differently.
Change your environment!
Make your environment reflect the attitude you wish to have. Create a physical space that makes you eager to change.
Find someone who already has the attitude you wish to have. Follow his/her lead and learn from them.
Help others and help yourself!
One of the fastest ways to change your attitude is to take the focus off yourself and to help others in need.
Get a little help from your friends!
Let everyone know what you’re doing and enlist their support to help you change and give you ideas. ou feel like your part of a group effort, the more likely you are to be successful.
Get a pro!
If the change you desire to make is a big one or is extremely radical, consider getting the help of a mentor, counselor, or coach. These professionals can reduce the frustration involved in you as well as gives you new ideas to grow in every aspect.
It has been recognized that most changes occur slowly, over an extended period of time. If you don’t get immediate results, don’t be surprised and DON’T QUIT! Keep working, it’ll come.