FRESH FRUITS AND VEGETABLES FOR YOUR HEALTHY DIET

Every human wants to live a healthy and illness free life, but many are ignorant about the key to having a balanced health, which is eating fresh and eating green. Greens also have a very broad way of contributing to healthy living. Eating fruits daily can reduce the risk of cancer and obesity.

  • Healthy diets rich in fruits and vegetables may reduce the risk of cancer and chronic diseases.
  • Fruits and vegetables also provide essential vitamins and minerals, fibres and other substances that are important for good health and also weight management.
  • Most fruits are naturally low in fats and calories.

ESSENTIAL THAT WE SHOULDN’T GO A DAY WITHOUT

APPLE:-
1 Boost the immune system
2 Reduces tooth decay
3 Beats diarrhea and constipation 
4 Decreases your risk of diabetes

BANANA:-
1 Good source of potassium and magnesium
2 Helps to normalize bowel motility
3 Prevents kidney cancer
4 Bananas are good for heart 

ORANGE:-
1 Contains vitamin c 
2 Fights against viral infections
3 Lowers cholesterol

TOMATO:-
1 Helps prevent cancer
2 Lowers blood pressure
3 Reduces the risk of heart diseases
4 Makes your skin glow

CUCUMBER:-
1 Protects the brain 
2 Fights inflammation
3 Freshens breath 
4 Contains anti-oxidants

SPINACH:-
1 Contains anti-oxidants
2 Contains vitamin A
3 Helps in maintaining weight 
4 Maintains bone health 

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