FRESH FRUITS AND VEGETABLES FOR YOUR HEALTHY DIET
Every human wants to live a healthy and illness free life, but many are ignorant about the key to having a balanced health, which is eating fresh and eating green. Greens also have a very broad way of contributing to healthy living. Eating fruits daily can reduce the risk of cancer and obesity.
- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fibres and other substances that are important for good health and also weight management.
- Most fruits are naturally low in fats and calories.
ESSENTIAL THAT WE SHOULDN’T GO A DAY WITHOUT
1 Boost the immune system
2 Reduces tooth decay
3 Beats diarrhea and constipation
4 Decreases your risk of diabetes
1 Good source of potassium and magnesium
2 Helps to normalize bowel motility
3 Prevents kidney cancer
4 Bananas are good for heart
1 Contains vitamin c
2 Fights against viral infections
3 Lowers cholesterol
1 Helps prevent cancer
2 Lowers blood pressure
3 Reduces the risk of heart diseases
4 Makes your skin glow
1 Protects the brain
2 Fights inflammation
3 Freshens breath
4 Contains anti-oxidants
1 Contains anti-oxidants
2 Contains vitamin A
3 Helps in maintaining weight
4 Maintains bone health